Yoga & Meditation Program

BHUTAN

From 23 May to 29 May 2020

( This is tentative price. Please send your travel date for final price)

USD 390 per day for 1 person traveler
USD 380 per day per person for 2 people travelling together.
USD 350 per day per person for group with 3 or more

For more details and program please write us on

Write us  : yogainindiaa@gmail.com

Accompanied by Gold Medallist Teacher – Anirudh

Contact Information:

Consultant:             Anirudh
E-MAIL:                       yogainindiaa@gmail.com

Bhutan often referred to as ‘Land of the Thunder Dragon’ or ‘the last Shangri La’ on earth, is situated in the lap of Eastern Himalayas between India and the People’s Republic of China. Covering an area of 38,394 sq km, the tiny Himalayan Kingdom is one of the most isolated nations in the world. Spectacular mountain terrain, varied flora and fauna, ancient Bhutan Buddhist monasteries, and magnificent landscape of Bhutan have made it an exemplar tourist destination. Bhutan is bestowed with rich bio-diversity harboring around 300 medicinal herbs and 165 endangered species. Each part of Bhutan has its own historical, geographical, cultural, traditional and religious significance.

With its beautiful and largely unspoiled Himalayan setting, its rich flora and fauna and its vibrant Buddhist culture, Bhutan really is an idyllic place to visit.

Key Points of Program:

  1. Clear Thinking Program
  2. De Stress Program
  3. body cleaning guided class
  4. Self Strength Program
  5. Mindfull Yoga Program
  6. Laughing Yoga
  7. Physical Health Program
  8. Increased Energy Program
  9. Improved Relationships Program
  10. Mantra recitation Program
  11. Breath Program
  12. Classical Yoga
  13. Surya Namaskar &Pranayama
  14. Ashtanga Yoga

Trip Information:

  • Yoga and Meditation teacher will accompany the group.
  • Teach will be on your disposal for questions/answers sessions
  • Special Ayurveda classes during tour.
  • 01 Complementary Ayurveda massage for group members.
  • Free class of Home Ayurvedic Program.

Cost Includes:

  • Daily 02 hours AM and PM Yoga & Meditations session for Gold Medalist instructor from India.
  • 3 stars categories hotel twin sharing room
  • All meals
  • Government royalty (70 USD Daily)
  • Entrance fees, visa (50 USD Onetime Payment)and permit
  • Overland transportation within Bhutan
  • Sightseeing as per itinerary with English speaking guide
  • Necessary hotel and airport transfers with in Bhutan
  • An experienced driver
  • A tour vehicle
  • Beer (only at the last day of trip)
  • Yoga hall

Cost doesn’t include:

  • Travel Insurance
  • Airfares
  • Beverages
  • Airport taxes if any
  • Expenses of personal nature
  • Excess baggage
  • Tips to guides and drivers
  • Services not mention
  • Meals at 4-5 stars restaurants
  • Luxury hotel stay

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1

Day 01 - <u>ARRIVE PARO, Check in at hotel Gangtey Palace hotel / Hotel Drukchen or similar </u> (24 May 2019)

The flight to Paro is one of the most spectacular in entire Himalayas. Whether flying along the Himalayan range from Kathmandu or over the foothills from Kolkatta, the journey offers fascinating views and an exciting descent into the Kingdom. Bhutan’s first gift to you as you disembark from the aircraft will be cool, clean fresh mountain air. After immigration formalities and baggage collection, you will be met by our representative and welcomed to Bhutan.

Yoga and Meditation Program

Daily Schedule – Depending upon flight schedule and arrival time.
24 May 2019
7:00 Classical Yoga8:00 Surya Namaskar &Pranayama09:00 Clear Thinking Program09:30 Breakfast
14:00 Lunch15:30 Tea break17:00 Ashtanga Yoga18:00 Meditation
19:00 Dinner22:00 Lights off  
 Ayurveda Treatment as per clients availability and timing

Evening stroll around the market streets of Paro.

2

Day 02 - PARO (25 May 2019)

25 May 2019
7:00 Classical Yoga8:00 Surya Namaskar &Pranayama09:00 To De Stress Program09:30 Breakfast
14:00 Lunch15:30 Tea break17:00 Ashtanga Yoga18:00 Meditation
19:00 Dinner22:00 Lights off  
Ayurveda Treatment as per clients availability and timing

Visit the Rinpung Dzong, which has a long and fascinating history. Built in 1646 by Shabdrung Ngawang Namgyal , the first spiritual and temporal ruler of Bhutan, the Dzong houses the monastic body of Paro, the office of the Dzongda (district administrative head) and Thrimpon (judge) of Paro district. The approach to the Dzong is through a traditional covered bridge called Nemi Zam. A walk through the bridge, over a stone inlaid path, offers a good view of the architectural wonder of the Dzong as well as life around it. It is also the venue of Paro Tshechu, held once a year in the spring.

Evening exploratory walk on the market streets of Paro. Overnight at the hotel in Paro. (Altitude 2200m)

3

Day 03 - PARO (26 May 2019)

26 May 2019
6:00 A body cleaning guided class7:00 Classical Yoga8:00 Pranayama09:00 Strength Program
09:30 Breakfast14:00 Lunch15:30 Tea break17:00 Ashtanga Yoga
18:00 Meditation19:00 Dinner22:00 Lights off 
Ayurveda Treatment as per clients availability and timing

Morning after breakfast visit Ta Dzong : once a watchtower, built to defend Rinpung Dzong during inter-valley wars of the 17th century, Ta Dzong was inaugurated as Bhutan’s National Museum in 1968. It holds fascinating collection of art, relics, religious thangkha paintings and Bhutan’s exquisite postage stamps. The museum circular shape augments its varied collection displayed over several floors.

Then proceed for an excursion to Taktshang Lakhang (5hrs hike total):  perched on the side of a cliff 900m above the Paro Valley floor, it is undoubtedly one of the most famous of Bhutan’s monasteries.  Lore has it that Guru Rinpoche arrived here on the back of a tigress and meditated at this monastery thus the name ‘Tiger’s Nest’.  This site has been recognized as a most sacred place and visited by Shabdrung Ngawang Namgyal in 1646 and now visited by all Bhutanese at least once in their lifetime. On 19 April, 1998, a fire severely damaged the main structure of building but now this Bhutanese jewel has been restored to its original splendor.

On the drive towards Paro town en route visit Kyichu Lhakhang, one of the oldest monasteries of the Kingdom reflecting introduction of Buddhism in Bhutan.

Evening at leisure. Overnight at the hotel in Paro.

4

Day 04 - PARO (27 May 2019)

27 May 2019
7:00 Classical Yoga8:00 Pranayama09:30 Breakfast11:30 OM Chanting
14:00 Lunch15:30 Tea break17:00 Ashtanga Yoga18:00 Meditation
19:30 Dinner22:00 Lights off  
Ayurveda Treatment as per clients availability and timing
5

Day 05 PARO (28 May 2019)

28 May 2019
7:00 Classical Yoga8:00 Pranayama09:30 Breakfast10:30 Discussing on Veda
14:00 Lunch15:30 Tea break17:00 Ashtanga Yoga18:00 Meditation
19:30 Dinner22:00 Lights off  
Ayurveda Treatment as per clients availability and timing
6

Day 06 PARO (29 May 2019)

29 May 2019
7:00 Classical Yoga8:00 Pranayama09:00 Mindfull Yoga Program09:30 Breakfast
14:00 Lunch15:30 Tea break17:00 Ashtanga Yoga18:00 Meditation
19:00 Dinner22:00 Lights off  
Ayurveda Treatment as per clients availability and timing
7

Day 07 Depart PARO (30 May 2019)

After early breakfast at the hotel, drive to the airport for flight to your onward destination. Our representative will help you with exit formalities and then bid you farewell.

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Yoga Bhutan

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